HeartMath brings together 30 years of scientific research, proven techniques, and biofeedback technology into practical tools and training programs. The best place to start is with the HeartMath® sensor and app — designed to help you enhance coherence and live a more heart-centered life.
Get the Inner Balance[sup]™[/sup] Coherence Plus & download the HeartMath app.Everything you need to cultivate coherence and sustain it throughout your life — helping you reduce stress, sleep better, sharpen focus, deepen meditation, and more.
Practice 5 min/day — or more!The best way to build a habit is to set a daily practice time. Use it in the
morning to start your day with balance,
during the day to recover from stress, or
before bed to clear your mind for restful sleep.
Experience positive life changes.Research shows quality-of-life improvements in 6 weeks!See Research Results